Here's an old post. I'm re-posting because it is still truth for me. Blessings!
Every day is filled with opportunity. And with opportunity comes choice. The difficulty of choice is to be cognizant that it is there.
Most of the time we breeze through the day never paying attention to the myriad of choices that we make.
In each moment we can choose our behavior, our thoughts, our responses.
We can choose to be sorrowful or joyful.
We can choose to bear a grudge or forgive.